Proper nutrition and male health are integral.There are special onesProducts for potentialHe is able to develop Libido, solve problems with an erection and not only.The list of the most effective ones and useful features are listed below.Simply put the sheep, you will inform you of what you eat for good standing.
Shit eggs
Visitures, macroelements, vitamins are different from chicken in the high section of vitamins.The content of protein reduces the development of various inflammatory processes, healing wounds, interferon, interferon, interferon, interferon's body, the most important protein of an invaluable amino acids.The rest of the remaining useful substances are concentrated in the yellow.
The regular use of quil eggs allows:
- to improve erectile function;
- to get energy charges, increase endurance in bed;
- expand sexual intercourse;
- Get rid of premature emptiness;
- Orgasm is more sensitive and brighter.
The blonde eggs can be consumed in any form, but the most benefits of male power.Sexologists recommend drinking eggs from 1 to 4 a day.The effect is noticeable after 60 units - 2 months or 15 days later.Thermal processing reduces the concentration of valuables.
Watermelon
Citrullin has the most valuable minibus in the striped fruit.The heart muscle is becoming a rearor for normal operation, that is, it stimulates blood circulation, which stimulates a blood circulation that allows an erection insistent and long.
The result of the watermelon is not taken 1-2 months later.First, it is better to work in the stomach, to be free from toxins, and only then there is an increase in Libido.Wait, of course, for a long time, but in summer is used in large quantities, so you can combine pleasant with useful.
Marmalad, boiled and used in raw, various desserts from the juicy pulp are made.Seeds drinking watermelon juice.You can add lemons to honey, drink drink.
Avocado
Alligator pears are a strong aphrodrision of the accumulated movement, but has a long and steady effect.The main thing is to continue to consume fruit regularly.Fetus, fiber, fiber, saturated, mono and polytheological acids, vitamins, minerals, carotenoids, beta-sytosterol, fluorine, iron, calcium, zinc.
The avocado consumed constantly allows you to achieve the following results:
- Increase the quality of seed fluid;
- to strengthen the sex drive;
- Increase the potential.
The first results are noticeable in a few weeks after use.Salads, Guaacomole, cocktails are made of avocado, but will tell you that any specialist will benefit the body's body.
Pomegranate
Increases the potential due to the rich content of the fetus.This was not increased blood flow to vitamin C, Testosterone, Spermatogenesis, Tokoferol, Tokoferole, which is necessary for the synthesis of dopamine, which helps strengthen the sexual desire.
A month after regular water use, improvement is noticeable.Daily dose is 200 ml or one ordinary bottle.Sexologists recommend that both pulp and seeds are at the same time.This allows you to get the maximum of the product.
Meat and food from him
The most popular protein - the most popular source of meat, cobalt, magnesium, zinc, sodium, iron, potassium, PP, A, D, B, e.There are adjusted foods:
- increase in sex drive;
- increased tolerance;
- Production of advanced testosterone.
The product is the excellent prevention of other other diseases of the prostatitis and genitourinary system.A male meat should only eat a moderate amount of meat.Otherwise, on the contrary, will deteriorate the potential.
1-2 grams of meat is allowed for each kilogram of weight per day.Should not be fat.The dishes should be cooked, fly, cook, cook, but do not fry.The ideal combination is considered a vegetable container on the one hand, but not potatoes, pasta and cereals.
Dry dates
Edible fruits of ended palm trees can be considered safely from aphrodizia.Dried fruits used regularly:
- Potential lifting;
- Clean blood from the tips;
- Improve sperm quality due to zinc.
The production of testosterone has been strengthened and sexual intercourse is long to delay seaculation.They do not immediately do not.The effect is noticeable in 1-2 weeks.It is made of honey, nuts and cardmamom to strengthen it.
The top product is nuts
Almost all fruits have the same composition.A person's erectile function is best growing in the best of peanuts, muscat, pistachio, cedar and walnuts.The following useful ingredients contain:
- Serotonin, amino acids responsible for increasing testosterone development and sexual desire and gain a bright orgasm;
- Oily polyproof acids, which sex hormones are produced;
- Many micro and macroelements absolutely absorbed in the digestive system are saturating with tissue oxygen, improves heart rhythm;
- A, C, E, B vitamins that stimulates the organs of Pelvis and penis.
Do not forget about the high energy value of hazelnuts.The daily norm is a maximum of 50-100 grams.You can't use it anymore.This can threaten obesity that negatively affects sexuality.
Fig
The composition of fresh fruit is represented by proteins, sugar, acids, vitamins, c, b, minerals, potassium, magnesium, calcium, phosphorus, iron.The second is more than apple apple.The dried is less nutritious and valuable combinations, but it is available throughout the year.
You eat 50-100 g daily or cook to a doctor.Figs are used in combination with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work immediately but in a week Libido begins to heal and get better slowly.
Vine
Ampelotherapy is useful to keep potential.Grapes helps cardiovascular diseases, erectile dysfunction.The main value of the fruit is the content of polyphenol that improves metabolism.The following has a positive effect:
- normalizes poor cholesterol levels;
- Increases the amount of active sperm;
- The stroke prevents the risk of diabetes;
- Puts pressure on normal condition.
The action has an aggregate effect.Noticeable within 1-2 months.It's good to consume fresh grapes.
Make crack
The frame of the Cross Family Plant Herbs supply a person's body with vitamins B, which causes the weakening of one that causes Libidon to reduce Libidon.Another plus is low-calorie content without risk to increase weak cholesterol.There is a sedative property in the vegetables, eliminates disobedient disorders to eliminate psycho -mo -ological diseases.
Thanks to the soothing property, vegetable psycho -emo -emo -emo -emo -emoa helps solve the disorder, but also causes impotence.The diuretic effect and anti-inflammatory movement are the best assistants in the exacerbation of the prostatitis.
However, the main benefit of a turnmother for male power is the increase in the blood flow of the product, which contributes to the genital and an erection bloodshed.
When vegetables are eaten a month, a positive effect is observed:
- They use 6 grams of seeds washed with clean water every day.They can be prepared independently or ready for a pharmacy.
- Uses boiled turnips twice a day.Made in a similar way served with low -fat meat enriched with protein.
- The product is boiled in milk, kneaded.Take such a cocktail and you need to drink three times a day.
It can be included in a permanent diet, not vegetables.There is no additional pound.
Oyster for potential
Seafood is a strong aphrodisiac of amino acids, a large concentration of minerals.The biggest value is important amino acids (not produced by the body), zinc.Oysters have the following positive effect on male health:
- Increase in testosterone production;
- Extension of sexual intercourse;
- Improving the synthesis of seed fluid;
- rapid recovery (orgasm) after reaching the summit;
- Active (egg) sperm (egg) increased the number of sperm.
The good news is that this is one of several products that increase the potential of a person.This stimulates the pleasure centers of the brain, which allows the body to be swallowed and swallowed by Özofagus and the pleasure centers in the brain immediately after the consumption.
The fresh oysters are a short raf life, which is open on ice, is salt, salt, irrigated with lemon juice, swallowed without swallowing chewing.It is enough to eat 5 to 10 parts to feel the effect of potential.
A frozen seafood is more convenient, which is boiled in boiling water for several minutes.Preparation is proven by the opening slash.Cannot eat oysters who do not open.They can cause food poisoning.
Camel's stomach
There are also very unusual products for strengths.A camel's stomach has eaten for thousands of years.It is enough to accept three grams.There are some problems with the purchase of a product.Only accumulates in Egypt and in the United Arab Emirates.Many have no concepts of the right camel's stomach.
The vehicle offered on the Internet can be something without authenticity.This determines the opinions of a large number of insecurity.The best option would be to buy a trip or secure suppliers.It should be noted that the dried stomach is not more than 250-300 g.
Lemon and orange
Orange and yellow citruses are rich in lutein.Increases the testosterone in the blood, Libido increases sexual charm.In addition, there are many vitamins, micro and macro elements in the fruits.
Oranges and lemons can be eaten separately or combined together.Drinks, fruit salads, cocktails are perfect.Three or four fruits per day are not consumed.